Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in…
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By Andrew Hall Advanced Sports Dietitian | Exercise Scientist Did you know that it takes three times more energy to cover the same distance on crutches as it does compared to…
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by Sally Anderson Here I am, doubled over, feeling horribly UN-fit, after doing what should have been a punchy energized tempo run. I am not unfit, not sick, and I…
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By Andrew Hall Advanced Sports Dietitian | Exercise Scientist When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about…
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5 minute read | by Sally Anderson | Advanced Sports Dietitian A few weeks ago, an athlete sent me a photo of the inside of their car…every space that could…
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By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…
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Given the popularity of "how not to do recovery!" we thought a few more personal accounts of how us sports dietitians ought to take their own advice more seriously, would…
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The Low-Gluten Cocoa-Banana Bread, topped with some natural yoghurt makes a great way to start your day! INGREDIENTS (makes 1 loaf) 2 cups spelt/buckwheat flour ¼ cup cocoa powder 1 tsp…
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Ingredients (makes 1 loaf) WET 3 ripe bananas ½ cup maple syrup or honey 2 tablespoons extra virgin olive / macadamia oil 1 teaspoon vanilla essence DRY 1½ cups wholegrain…
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Ingredients ● 4 cloves garlic ● 1 small white onion ● 2 ounces fire roasted diced green chillies ● 1 red capsicum ● 1 large carrot…
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