Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the 58km point in…
Read More
By Andrew Hall Advanced Sports Dietitian | Exercise Scientist Did you know that it takes three times more energy to cover the same distance on crutches as it does compared to…
Read More
by Sally Anderson Here I am, doubled over, feeling horribly UN-fit, after doing what should have been a punchy energized tempo run. I am not unfit, not sick, and I…
Read More
By Andrew Hall Advanced Sports Dietitian | Exercise Scientist When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about…
Read More
5 minute read | by Sally Anderson | Advanced Sports Dietitian A few weeks ago, an athlete sent me a photo of the inside of their car…every space that could…
Read More
By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…
Read More
Given the popularity of "how not to do recovery!" we thought a few more personal accounts of how us sports dietitians ought to take their own advice more seriously, would…
Read More
Words by Steph Cronin | Accredited Sports Dietitian | Competitive Swimmer | 5 minute read Being a competitive athlete from a young age has been bittersweet. There was a lot…
Read More
Eating fish & salad isn’t going to stop you from injuring yourself if you get drunk and go into a 24 hour gym; but, read on if you want to…
Read More