Recipes

The Low-Gluten Cocoa-Banana Bread, topped with some natural yoghurt makes a great way to start your day! INGREDIENTS (makes 1 loaf) 2 cups spelt/buckwheat flour ¼ cup cocoa powder 1 tsp…

Ingredients (makes 1 loaf) WET 3 ripe bananas ½ cup maple syrup or honey 2 tablespoons extra virgin olive / macadamia oil 1 teaspoon vanilla essence DRY 1½ cups wholegrain…

Ingredients ●    4 cloves garlic ●    1 small white onion ●    2 ounces fire roasted diced green chillies ●    1 red capsicum ●    1 large carrot…

I came across the calmbellykitchen blog while looking for low-FODMAP recipes for a client...and I can tell you, if low-FODMAP recipe inspo is what you need, have a poke around…

These pancakes are my best friend on a long ride! Not overly sweet, easy to handle at pace, and they deliver a tidy package of high quality nutrients to boot!Recipe…

Without-a-doubt raw slice? Yep, that's right. This slice is, without-a-doubt, the most delicious and nutritious raw food creation from my kitchen to date. There is NO coconut oil (I'm rather…

Need a show-stopper dessert this Christmas? Look no further. It's rich, yet won't sit heavily. It's delicately flavoured but not sickly sweet. And best of all? It's frozen. Making it…

Sick of nuts? Or just plain anaphylactic to them? These seeds are just the solution you're taste buds have been looking for. Nutritionally - seeds are similar to nuts, so…

In one of my many enjoyable trips to Planet Cycles, Bron (a.k.a. all things to women's cycling) told me about being "on the rivet". She would have described it more eloquently…

Jamie Oliver likes to 'trade-up' on ingredients and choices where possible... and that's exactly what i've done with this chocolate cake... Traded up white flour → kidney beans Traded up butter →…